A Guide to the Basic Features of Vietnamese Food

Vietnamese Food

Vietnamese food may vary from one region to another, but it is governed by the five elements, which are metal, wood, fire, water and earth. These five elements correspond to the five fundamental tastes, five internal organs, five flavours, five nutrient types, and five colours. The five fundamental tastes that can be commonly found in Vietnamese cuisine are spicy, sour, bitter, salty and sweet, while the five internal organs that are focused on are the large and small intestines, gall bladder, urinary bladder and stomach. These dishes also include five nutrient types, which are fat, protein, mineral elements, water and powder. They must also appeal to the five senses, and as often as possible have the colours white, green, yellow, red and black included. Aside from these five elements, there are also various characteristics common to Vietnamese food.


Vietnamese cuisine is known for using vegetables and herbs that are healthy for the body. To give it a balance, meats and fish are also added to the dishes, although there are typically more greens. This is also one of the reasons why it’s known to be one of the healthiest cuisines. If you’re looking for delicious and healthy food, you won’t go wrong with Vietnamese food.


Meats are usually cooked within a short time to keep the nutrients intact. Vegetables on the other hand are eaten fresh like with the famous vegetable spring rolls that are wrapped in translucent wrappers. Veggies are also eaten cooked, but they are usually stir-fried quickly or boiled.

Different Textures

Various textures are also some of the main features of Vietnamese cuisine in different regions. Rough ingredients are mixed with delicate ones, crunchy with watery, and soft with crispy. One of the favourite local dishes, which is pho or rice noodle soup, is an example of this. It is watery based on the soup, it has the softness of the noodles and the crunchiness and crispness of the fresh veggies added to it.


Although there are other dishes that do not have broth, many of the dishes do. Vietnamese love broth and soup-based dishes. Again, their noodle soups are great examples. Not only do they have noodles and broth, but they also come with meat and a lot of veggies and herbs.


We first eat with our eyes; that’s why we want to taste food if we see that it looks good. Vietnamese food is appetizing because it is attractive. They try to incorporate different colours and it is arranged in such a way that people will want to try it.

Try an authentic Vietnamese restaurant London offers and experience and enjoy authentic Vietnamese cuisine that’s healthy and delicious at the same time. Expect to see these features in the dishes that you try.


Image: (rakratchada torsap)

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