Four Ways to Cope With Wedding Planning Stress

wedding planning

Wedding planning can be a very exciting process, however, it also has the potential to be incredibly stressful. Whether your partner has left it up to you to put the plans in place for the big day or you’re working together as a couple, it’s important to make sure that you don’t allow wedding planning stress to come in between you and cause arguments before you’ve even begun married life together. An important part of this is knowing when it’s time to switch off, wind down, and take a break from wedding planning for a short while in order to clear your head and re-energise yourself. We’ve listed some awesome ideas for what to do when wedding planning stress gets too much.

Play Games

Simply sitting and playing a game on your smartphone or tablet for a while can help you relax by keeping you focused on something else. Whether you prefer to play strategy games, logic and educational games or old classes such as Chess or Scrabble in mobile app format, spending some time just having fun and concentrating on winning can be a welcome distraction. Games such as Sun Bingo can also be fun to play, and you could even win yourself some extra wedding spends.

Take a Bath

When was the last time that you had a long, relaxing soak? With most of us rushing out in the morning to work after a quick shower, having a bath can be a real luxury these days for people with a busy lifestyle. But, soaking in the bath can work wonders for stress by helping to relax all of your muscles, especially if your bath water is combined with some stress-busting, relaxing essential oils. So, if you’re feeling overwhelmed with wedding planning, take the opportunity to take some time out in the tub.

Go for a Walk

Walking is a great way to reduce stress, with recent studies showing that walking improves our mood, even if we’d bet our last £5 that it won’t when we set off. Taking a walk releases ‘feel good’ hormones, allowing you to feel more positive, have a clearer mind, and return home ready to tackle whatever it was that stressed you out. If you’ve been trying to come up with a good excuse to bring home a puppy, this is definitely it.


Sometimes, wedding planning can be stressful because there’s no real, set plan in place. If you feel like you’re not really sticking to any kind of schedule, this could raise your stress levels higher as the future isn’t certain when it comes to your plans. Going over what you need to do in order to achieve the wedding of your dreams and having a ‘to do’ list that must be completed in order can help you to feel more in control and take charge of your stress levels.

Wedding planning is supposed to be a romantic and fun time of your life, but it can also become stressful at times. Use these ideas to gain control over stress and make your planning period more enjoyable.

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