Lifestyle

The rushed lifestyle

The rushed lifestyle

There goes faster the more runs. Prioritize, say no and set schedules. Their existence and their work will benefit from the change.

How many people go running from one place to another without knowing where to go or what has been, and no consideration if I needed to hurry or you could have done the same to another rhythm.

Haste is no added value. No one is better professional and a better person because you go fast everywhere or because stressed and suffix express what it is.

Have you calculated how long gains when going at full speed? Most of the time, going fast does not mean walk faster or more agile thinking. It means being accelerated and feel internally.

Imagine being with someone known to greet you while talking on the phone while watching the clock, shakes his hand and smiles to show how happy he is.

When hanging, he embraces him warmly, tells liadisimo walking, going around all day, everything is fatal and can not wait to take holidays. A you just let him talk, do not ask him how he’s doing, is saying goodbye to see when they are fired off. Scenes like this every day living on the streets of a big city.

Many people live in the accelerated and installed prontomania, the need to answer all immediately as if there was no tomorrow. It seems that the rush is prestigious because it indicates that you are busy, busy, and that is interpreted as being a great professional. False.

Speed can also be synonymous with poor time management, deconcentration, of forgetfulness and personal and professional balance. Many people do not leave your important matters in the hands of someone who has five minutes to smile, to ask how we are to talk for a moment and transmit conversational peace and quiet.

The person living with haste so does stress and anxiety, not enjoy the moment because it is anticipating the future. Let life happen because you do not see what happens in the present and not listen to what people tell you that your head thinks 200 revolutions. Also more likely to have an accident because limits in order to save time you jump.

The rushed lifestyle

The rush grows into a lifestyle. In fact, many people do not know what to do with your free time when you have it. Being unemployed causes them discomfort, sense of loss of time, even worthlessness because … “how can it be that is not doing anything now, what does that say about me?”. For such people, boredom is something unpleasant, empty and meaningless. So they keep running although not even know where.

Enough! Stop, reduce, behold, look around and take your foot off the accelerator. You have the right to choose the pace you want to print to your life, to have time for leisure, to wander aimlessly just for the hell of it.

Time is not something to be consumed in large quantities and spurts. Time is something to savor, even when he has to deliver a report urgently. Is the quality of that work will be greater if it draws stressed? Do you find better solutions?

Is it more creative? Is life going better and enjoy it more? The answer to all these questions is a resounding no.

Make hundreds of things and not enjoy it as doing nothing. People with calm, optimizing their time to work and enjoy life in every way, give good vibes, and more than one, envy. How to get it?

They prioritize. What is important and what is not? It is a difficult question to answer each one differently because it depends on a scale personal values. For some it is the family; for others, work or own happiness.

The answer does not matter because none of them is good or bad.

What I want is to be consistent and act according to what each set as relevant. If you believe the family is the most important, but devotes all his time to work, she walks off to take a moment to their priority. Order your schedule according to your preferences, with common sense and responsibility.

Limits are set times. He commands us to establish them and streamlines the mind. Knowing that at a certain time the work has to be focuses on the activity finish.

If that dimension does not exist, the brain is dispersed because he knows that you have all the time in the world to solve what at hand. Limits allow pay attention to what matters; without distractions that will require a new heating process to focus on the activity that is really a priority.

Every time you break your concentration process slows the task, and then come the rush to finish it all. Sighs thinking that fails, longer than would stay in the office, you feel guilty for not returning home before and re-run to regain what he lost by not manage their time well.

They say a magic word: NO . The friendly behavior can not become subservient. If puts the wishes of others always before yours, then you will not be able to manage their affairs.

Its activities and relaxation are important. This situation leads to an unfulfilled life, which is dominated by the idea that there is room for yourself and that their activities are not important.

Many people think that dedicate time is selfish, because they are moments that could invest in the other. But it’s not like that.

Their psychological and physical well-being depends on their ability to enjoy.

Disconnected. Mobile, WhatsApp, work, e-mail, all that prevents them from enjoying other times. One of the negative uses of technology is to turn everything into something immediately.

He is not obliged to answer all incoming information at the moment.

Most of them are not urgent. If they were, he would be called.

It is you who has decided he has to answer everything in a hurry because he has taken the habit, because he has no patience or because he thinks that might bother writes. Learn to slow down, especially if at that time he is performing another activity that requires your attention.

They use techniques to relax. Yoga, pilates, sport, a hot bath, a long call and relaxed phone or a glass of wine at the fireplace. For the moment there is always a space. It is spread the hours so that obligations are balanced and leisure.

They do not seek perfection, looking to be comfortable with their lives. There are people looking to improve, grow and overcome. And there are others who are obsessed with everything to be perfect and is controlled. Perfection does not exist, or technology, or to our physical, or the skill or ability to develop a sport.

You will lose a lot of time trying to perfect something. Just who is darn good, you do not need to be perfect. Moreover, very few people will be able to appreciate that level of excellence to which he has devoted so many hours and has prevented him reaching above: relax and unwind.

Flow. They are present, they enjoy and watch what happens around them. Not seeking what to do next, but left out for now. Devote time to the contemplative life. To enjoy the moment, you should be in the present, in the “this, here and now.” Repeated these words occasionally lets remember the importance of details, to serve his time instead of anticipating the future.

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