Aging comes with both pros and cons. On the one hand, you get to enjoy your freedom and retirement, while on the other, you must face the reality of health issues. Even if you have spent your entire life eating lots of vegetables, avoiding cigarettes, and working out daily, there are still some health risks you should be aware of. So, if you’ve recently retired or you want to prepare for the future, here are four health issues you might face as you age.
- Mobility Impairment
As you grow older, it becomes harder to move around, with some seniors requiring a mobility scooter, wheelchair, or walking cane. This is caused by several reasons, including arthritis and cognitive decline. The best way to prevent mobility impairment is to keep a healthy lifestyle and move around as much as possible.
If you are suffering from impaired mobility, you might struggle to perform simple day-to-day tasks. In this case, one of the best ways to maintain your independence while seeking the care you need is to apply to an assisted living community. Bethesda assisted living states that these communities differ from other types of care; they allow residents to rent their own space while enjoying ongoing access to healthcare, chefs, and cleaners.
Dementia includes a number of illnesses that revolve around cognitive decline, including Alzheimer’s. It’s important to notice the signs as early as possible, as that is the key to slowing it down. Some of the signs to watch out for include confusion, forgetfulness, disorientation, and struggling to perform common tasks (like cleaning or cooking). If you or a loved one shows any of these symptoms, it’s crucial to see a doctor to get it checked out as soon as possible.
Like with mobility issues, an assisted living community can help those suffering from dementia. If someone is in the later stages, however, more care may be necessary.
- Mental Health Problems
Mental illness can affect anyone at any age, but with the prevalence of isolation in the elderly, it’s important to keep an eye on their mental health. Some of the ways to lessen the chances of developing a mental health problem are to keep yourself in shape, keep an active social life, and create a relaxing and comfortable home environment. If you ever find yourself lonely or feeling down, there are ways to get help, such as visiting your doctor and reaching out to friends and family.
- Heart Disease
It is crucial to be aware of heart disease, as it is the leading cause of death in the USA. Some of the signs to look out for include:
- Tiring easily
- Chest pain/discomfort
- Excessive snoring and sweating
When it comes to heart problems, the best remedy is prevention, which means keeping a healthy lifestyle. So, to prevent the risk of heart failure as a senior, avoid smoking, eat a healthy diet, stay active, and reduce your alcohol, salt, and sugar intake.
By knowing what to look out for, you’ll have a better chance of staying healthy as you age.